The Trial of Miles and Miles of Trials an athlete goes through. 2010 Hansen Dam Triathlon - 1st. 2010 Castaic Lake Triathlon - 1st. 2009 Redondo Beach Tri - 3rd.

Wednesday, October 28, 2009. 1min recovery btwn intervals, 2min btwn sets. Ideally slightly faster than 5K target pace. Felt surprisingly easy, considering I had raced hard on Sunday. I had eaten only an hour before running which was a bad idea. my chest felt pretty tight and I was wheezing slightly which I have never done before. Tuesday, October 20, 2009. Might be a little flashy, espe.

Articles, Resources, Videos. Cadence insoles provide the elusive combination of semi-rigid support with the shock absorbing comfort of an insole. They help control pronation and improve shock absorption to reduce stress and fatigue in the feet, legs, hips and back. Building Houses and more! As an avid hiker.

Thursday, March 26, 2015. There are so many things to say about such an eventful race! I will try my best to keep it short and sweet. One of my goals for this year is to have more fun at races so I was excited to be meeting up with 20 of my teammates at the fabulous Caribe Hilton.

This blog is intended to track my progress and activities in the multisport field of triathlon. Documenting my choices of training, nutrition and racing. Wednesday, March 23, 2011. LA Marathon 2011 - Race Report. My first mistake was needing to go to the bathroom on the start line.

The Hermosa Beach Triathlon features a fun and safe, beginner-oriented course. Get more details! Course Description and Map. Restaurants and shops line the Hermosa Beach boardwalk. Enjoy breakfast in one of the many restaurants adjacent to the transition area. Spend a day at the beach with us! All events are open to the public. Registration is now open! .